So how many of you have sat down and thought about putting together some resolutions for the new year? I said I wouldn’t because they’re always broken, but I did it anyway. The difference this year though, is that I decided that I wasn’t going to say I needed to stop doing this or that, or do more of this. Instead what I did was think about what I needed to ‘do’ to be happy, healthy and successful.
Want to hear what those ‘do’s’ are? I won’t keep you waiting…
TIME – Give myself more time with the people I love, that means being more ‘present’ so learning to put that phone away, air-plane or do not disturb mode so that I can actually be in the room with no notifications or buzz to indicate a new message. Leaving my phone and emails in another room and actually having a technology cut off point. We now have no phones after 10pm and no phones in the bedroom either. It has been hard to start off with but I already feel better for it.
LEARN – they say that we are always learning new things and to be at the top of our game we should learn something new every month, that doesn’t mean learning has to be boring! You could learn how to tango or how to knit, or even how to play golf. I listen to podcasts on my commute which talk about all sorts of things, still pondering what I actually want to learn for leisure but for business there are whole heaps of things I need to learn.
READ – You should be consuming at least one book a month, hah – who has time to read? But we have kindles, there are apps to aid the reading process and create short but compelling synopsis’ of books meaning less time spent and many of us have commutes where we can read instead of being glued to our phones. I’ve built mine into my bedtime routine – at least 10 pages before bed, OK it doesn’t always happen but its a start and one I want to become part of every day.
ZEN – I do want to be healthy and happy and have lots of boundless energy and part of that comes from being rested within, so I have downloaded a couple of mindfulness apps and am going to test which works for me. Meditating or learning to calm my mind is a skill I definitely want to master this year. It means a clearer head and allowing myself time to make decisions with no clouded judgement. Fingers crossed!
SELF-CARE – You’re probably thinking all of the above are self-care, but in fact they aren’t, not in their entirety. This year I have proclaimed to Mr P that at least once a week I am going to take myself off and do something for me; that could be a massage, a fitness class, a few hours in a coffee shop just reading. drawing or pondering life. Don’t ask which I’m doing, it will probably end up a combination of all of these things, but they’ll be just what the doctor ordered at that specific time in my life!
So there you have it, my do’s are really simple, they don’t involve ‘must’ do this or ‘mustn’t’ do that, they’re more principles for living a better lifestyle and ensuring I look after myself and in turn look after those most important that are around me. What are you pro-claiming your resolutions/rules/principles to be? Have you started yet or broken any yet?